Services
“Your body is your most priceless possession. Take care of it.” – Jack LaLanne
Complimentary Health Evaluation
Not sure where to start? Let’s begin with a free 20-minute consultation. This call provides a safe, supportive space for you to share your goals and challenges while we explore how I can best help you.
When you request your consultation, I’ll send you a detailed nutritional assessment to complete beforehand. During our call, I’ll share your complimentary results, answer your questions, and provide clarity on the best next steps for achieving your health goals.
This no-obligation call is the perfect way to get insight into your journey and discover how I can support you in moving forward with confidence.
Click below to request your call today!
Individual Programs
Step 1
Introductory Call
This gives us an opportunity to discuss your concerns, your goals, and how I can help. You can ask any questions that you have and we will discuss the details around us working together. Prior to this call, I will send you a detailed Nutritional Assessment for you to complete and give you complimentary results during our call.
Step 2
Choose Your Program
Root cause healing takes time. We are not just simply working on surface level solutions, so we need time to dig deep and work through to results. I have found the best way for you to receive the most benefit is by working through a 3 month (Nourish Program) or 6 month (Thrive Program) together. Working on your health goals is a commitment you are making for yourself.
Each program includes:
One 90-minute initial consultation
Bi-monthly follow up consultations (45 minutes)
In depth personalized protocols with nutrition
Lifestyle and supplement recommendations
Protocol updates as needed
Unlimited emails and texts through a client platform
Resources for dietary and lifestyle support
Access to professional supplement lines.
PLUS:
Personalized meal plans and grocery lists
Step 3
Comprehensive Nutrition Consultation
All programs begin with this 90-minute comprehensive nutrition consultation where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals.
Step 4
Determine if Testing is Necessary
I offer a range of functional testing to understand potential imbalances, root causes of your concerns, and ways to optimize your health. Some tests offered include:
Functional Blood Work
Food Sensitivity Testing
Metabolomics Spotlight (Metabolism, Inflammatory Response, Stress)
GI Spotlight (Gut Microbiome)
Genomic Spotlight
Programs
Prioritizing your health can feel like a big step, but often, it’s about small, intentional shifts. By investing in these programs, you’re simply redirecting what you might spend on daily coffee runs or snacks toward something far more rewarding—nurturing your long-term well-being.
Root cause healing takes time. We won’t stop at surface-level fixes—we’ll dive deep to uncover and address the factors holding you back, creating meaningful, lasting change. To achieve the best results, I recommend committing to 3 months with the Nourish Program or 6 months with the Thrive Program.
All programs include:
- 90-minute comprehensive nutrition consultation
- Bi-monthly – 45 minute consultations
- In depth personalized protocols
- Protocol updates as needed
- Re-assessments as needed
- Unlimited email messages through a client platform
- Resources for dietary and lifestyle support
- Access to professional supplement lines
PLUS:
- Personalized meal plans with grocery lists
Flexible payment options:
All packages come with a discount when paid in full, and I also offer convenient monthly payment plans. Discounts are available for couples or multiple family members—because healing together is even more powerful.
Comprehensive Nutrition Consultation
If you’re not quite ready to commit to one of my comprehensive programs, you can still take an important step toward better health with an in-depth 90-minute consultation. During this session, we’ll dive into your health concerns, medical and family history, current medications, detailed symptoms, assessment results, and a food journal.
From there, I’ll design a personalized dietary, lifestyle, and supplement protocol tailored to your unique needs and goals. While this consultation offers valuable guidance, please note that it doesn’t include the deeper level of support found in my programs—such as unlimited access for questions, meal plans, bi-monthly calls, or updates to protocols as needed.
This consultation is a great starting point if you’re looking for expert advice and a clear plan to begin your journey toward improved health.
$199
Have a question?
Reach out!
FAQs
What do I bring to my appointment?
You are welcome to bring some paper and a pen or pencil to take notes. You are also welcome to take notes on a computer, tablet, or phone if you prefer. I will provide an after visit summary if you would rather not take notes at all.
How long does a typical nutritional therapy program last?
I offer programs that are either 3 months or 6 months long. This provides us time to get to the root cause and take steps towards achieving your goals. It also provides you with the tools and stepping stones to continue your journey once the program is complete.
How is nutritional therapy different from dieting or other weight loss programs?
Nutritional therapy is not a one size fits all approach like many dieting and weight loss programs. Instead it is tailored to your bio-individual needs and created with your goals, history, lifestyle, age, and more in mind. You will be provided resources that are best for you as an individual and not just a blanketed method or product used for everyone.
Can I consult with a nutritional therapist remotely or do I need to visit your clinic in person?
There is never a need to visit in person at a clinic. We meet via the computer or phone, so I am able to meet with you no matter what your location in the world is.
What can I expect during a nutritional therapy session?
A nutritional therapy session encompasses a comprehensive approach to improving your health through personalized nutrition and lifestyle guidance. From the initial consultation to the development of a nutrition plan and ongoing support, you can expect a collaborative process aimed at helping you achieve your health goals. By working one on one with me over a course of 3 or 6 months, you can take control of your well-being and make positive, long-lasting changes.
Do you accept insurance for nutritional therapy?
Nutritional therapy is not currently covered by insurance.
Book a Free Consultation
Being the best version of yourself is so hard when you aren’t feeling your best.
If you find yourself feeling frustrated from unexplained symptoms, energy crashes, poor sleep, anxiety, or pain then let’s chat about what working together could do for you.
This is an opportunity for us to address your concerns and look at improving how you feel.
Before our call, I will send you a nutritional assessment questionnaire via email.
During our call, we will discuss the results and what steps we can take towards crushing your goals.
